A space for listening and transformation to return to yourself.

We often live trapped between the weight of the past and the uncertainty of the future. We feel disconnected from ourselves, from our relationships, and from life itself. In those moments, we need someone to help us look inward, with love and without judgment.

Individual counseling is an integrative therapeutic approach that combines transpersonal psychology, meditation, spiritual coaching, and energy therapies. More than therapy, it's an invitation to rediscover your spontaneity and open your heart to life.

Here you will learn to:

• Release internal blocks: emotions, beliefs, or memories that continue to influence your present.
• Reconnect with your inner guide: that wise and loving voice that has always been with you.
• Healing your relationships: learning to relate from authenticity, not drama.
• Accept your experiences—even those of loss, emptiness, or confusion—and turn them into tools for your awakening.
• Recover the joy of living: not as a distant goal, but as the freshness of your own spontaneity.

Each session is a step toward your own fulfillment, toward that space where life can flow lightly and openly, like a heart that surrenders without fear.

Meetings to cultivate peace, mindfulness, and openness to the present.

Meditation isn't about running away from the world, but rather learning to experience it with greater clarity and spontaneity. When we give ourselves permission to stop, we can feel that beneath all the mental noise lies a serene and loving space: our own awakened heart.

In meditation groups you will learn to:

• Relax deeply and release tension.
• Living in full presence, here and now.
• Observe your mind and emotions without identifying with them.
• Open your heart to life as it is.
• Sharing in community, supporting and being supported.

Practices include mindfulness, contemplation, breathing, self-inquiry, and inner silence techniques, adapted for both beginners and advanced practitioners.

Each encounter is a reminder that peace is already within you, and that life becomes lighter when you choose to live it spontaneously and with an open heart.

A deep pause to return to your essence

Sometimes we need to step back from the hustle and bustle of everyday life to truly listen to ourselves. A retreat is an opportunity for silence, contemplation, and self-discovery, in a natural setting that fosters calm and inner connection.

During the retreats and workshops you will experience:

• Meditation, mindfulness, and deep contemplation practices.
• Spaces for personal inquiry and therapeutic dialogues.
• Group dynamics that promote openness and trust.
• Mindful walks and contact with nature as a teacher.
• Processes of emotional liberation and inner reconciliation.

Beyond techniques, each retreat is a journey toward the spontaneity of Being: rediscovering that you can live lightly, with an open heart, at peace with yourself and in harmony with life.

A retreat isn't a break, it's a rebirth: an experience that carries over into your everyday life and transforms your way of being in the world.